November 26, 2024

Starting college or even finishing up high school can be overwhelming. Many students feel a strong pull to juggle academics, friendships, and extracurriculars while keeping a healthy lifestyle. But when busyness takes over, it’s easy to lose track of priorities, leading to burnout and even self-doubt. Here’s a guide to finding balance and forming habits that ground you in purpose and well-being.

1. Recognize the Roots of Stress

Stress, distraction, and anxiety are often rooted in underlying fears—whether it’s fear of failure, of not fitting in, or of uncertainty about the future. These feelings can drive us to overcommit, seeking