The transition from high school to college brings new freedoms, responsibilities, and challenges, but preparing for them doesn’t have to wait until move-in day. Dr. Jenica Alvarez, college professor and author of Crushing Your Freshman Year, joins Tommy to share practical strategies for navigating your first year with confidence. Drawing on 15 years of experience in higher education, she explains the importance of taking ownership of your schedule, building relationships with professors, and creating a support network before you need help. She also discusses how healthy routines, intentional friendships, and simple habits like a weekly planning session can make a difference in your academic success and overall well-being. Whether you’re a junior beginning to think about college or a senior preparing for your next chapter, this conversation will help you take practical steps toward greater independence and a successful freshman year.
Questions to Consider While Listening:
- What responsibilities do you currently rely on your parents, teachers, or others to manage? What is one responsibility you could begin taking ownership of now to prepare for college?
- Who are the people you currently turn to for guidance, encouragement, or help? How can you be intentional about building a similar support network when you arrive on campus?
- What does your current weekly routine look like? What is one habit you could start practicing now, whether it’s managing your schedule, prioritizing rest, or planning ahead, that would help you succeed in college?
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