Burnout might sound like something that happens to adults juggling careers, bills, and responsibilities. But the truth is, it can show up long before that—sometimes even during your senior year of high school or early into college. Burnout doesn’t always mean you’re lazy or incapable. Often, it means you’ve been running at full speed without taking a moment to ask, “Why am I doing this?”
As you prepare for college or life after high school, one of the best things you can do for yourself is learn how to recognize the signs of burnout. Feeling tired all the time, struggling to focus, dreading responsibilities that used to excite you—these are red flags. And while they might be easy to brush off, ignoring them only makes things harder.
Burnout doesn’t always come from doing too little. Sometimes it comes from doing too much—or from doing things that no longer align with who you are or what you value. College brings a fresh start. It’s a place where you get to explore what excites you, what challenges you, and what you might want to pursue long-term. So if you feel like your current path is draining rather than energizing, don’t be afraid to ask hard questions.
Why did you choose this major? What makes you feel alive when you’re learning? Who do you admire, and what do they do?
College is a great time to reflect. It’s okay if your major or career goals shift as you go. Don’t see it as failure—see it as growth. Just like you change as a person, your goals might change too. Stay open to new ideas. Take a class that sounds interesting, even if it’s not part of your plan. Meet with an advisor or a mentor. Let curiosity guide you instead of pressure.
Most of all, give yourself permission to rest. Rest doesn’t mean giving up. It means resetting so you can move forward with intention and strength. Burnout doesn’t have to define your college experience—but being honest with yourself and making space to grow will.
