In this conversation, Allison Sligh discusses the psychological aspects of being a college student, focusing on cognitive development, stress management, academic success, social challenges, and the experience of loneliness. She and Tommy explore how cognitive psychology can provide insights into the college experience, emphasizing the importance of managing stress, building supportive social networks, and understanding the developmental changes that occur during this critical period of life. They discuss the evolving landscape of college life, focusing on the independence of students, effective study skills, the impact of distractions on learning, and the importance of social connections. Finally, they also provide valuable advice for parents sending their children to college and for high school seniors preparing for their next steps.
Questions to Consider While Listening:
How can managing stress effectively and building supportive social networks help you navigate the challenges of college life, and what strategies can you start practicing now to prepare?
As you approach your college transition, what study habits and skills do you think will help you thrive academically, and how might you improve your focus to reduce distractions in your daily routine?
What role do emotional and social connections play in your mental well-being, and how can you foster a sense of belonging in college through faith-based communities or extracurricular activities?
Available on your favorite podcast platform or click the link below:
