Relatable changes

In this episode, Trace Hamiter discusses the significance of freshman retreats and the importance of Christian community during the critical transition to college. Trace shares his personal journey and the impact of retreats on students’ spiritual growth and connection. He also shares the challenges of loneliness in college, the differences…

In a culture that often promotes self-sufficiency and emotional toughness, vulnerability can feel like a weakness. But in reality, vulnerability is one of the greatest strengths a person can possess. It allows for deeper relationships, personal growth, and the ability to impact others in meaningful ways.   Why Vulnerability Feels…

In this episode, Michael Cheng shares his transformative journey from high school to college, highlighting the struggles of loneliness and fear, the importance of community, and the role of faith in navigating life’s challenges. He discusses his experiences at the Oaks Retreat, the friendships he formed, and how prayer and…

Transitioning to college is an experience that uproots everything familiar: home, family, high school friends, and a church community. Amid this instability, it’s normal to feel lonely, even after a great night out or a fun social event. Those quiet moments can magnify feelings of loneliness, but they also provide…

Authentic friendships are built on mutual understanding, trust, and the willingness to embrace individuality. Many college students enter their first semester expecting deep, close-knit friendships to form instantly, but genuine connections often take time and effort. The journey to authentic friendships begins with intentionality and patience.   When starting college,…

In this conversation, Kari shares insights on the transition from high school to college, addressing common misconceptions students have about friendships, social dynamics, and the importance of authenticity. She emphasizes the significance of building genuine connections, understanding loneliness, and seeking supportive communities, particularly within a faith context. Kari encourages students…

Leaving the familiar halls of high school for the diverse landscape of college brings both excitement and uncertainty. One of the most significant shifts is adapting to new social norms. Unlike high school, where social interactions are often structured and predictable, college offers a broader spectrum of relationships and expectations.…

Transitioning to college is a thrilling milestone, but it also brings unique challenges. For many, this is the first time navigating independence, juggling demanding coursework, and building a new social network—all while managing the inevitable stress that comes with these changes. Learning how to manage stress effectively isn’t just about…

In this conversation, Allison Sligh discusses the psychological aspects of being a college student, focusing on cognitive development, stress management, academic success, social challenges, and the experience of loneliness. She and Tommy explore how cognitive psychology can provide insights into the college experience, emphasizing the importance of managing stress, building…